Thanks for joining me!
This blog was created to share ideas around food as medicine; alternative health, nutritional products, anything sourced or read that’s catering to allergies, intolerances, vegan, natural, chemical or hormone free, and recipes, good cookbooks and news, medical science articles on latest findings, into one place, and I’ll even share articles and like pages to share on the blog, to support positive lifestyle changes for health and well being, and by no means replaces any professional advice provided by a Dr Medical Health or Qualified Nutritional practitioner.
To transform yourself starts with awareness
You are what you eat;
and what you put in your body is your fuel, and this starts by working on cleaning up the inside, to visibly see the great health radiating on the outside.
Life is a journey, therefore you rarely go from feeling unwell to feeling Fantastic just because you woke up that morning.
It requires a lot more work and effort on clearing, cleaning, re-building, overcoming, changing and evolving day by day with what you think, do, act and eat.
Our land is parched
It’s bare and dry
It’s open plains face bare to’er the sky
We need the rains the moisture in
We need the trees and compost win
Change is now to bring the trees
To amend our ways dig nutrition in
Nurture land and bring the bees
Hear the sound and bring the birds
Bring shade and cool to the earth
What we consume we need to re-use to the earth to bring rich mulch
When we see the drought of farmers stock so thirsty but the land so bare
We need to think of vast repair
We often speak through people rather than to the person. We lack the courage to say directly what we mean, we dance and skirt around issues, we say to one person what we hope will be passed onto another person and we don’t check up to check that the right message was heard. We rely on others to speak for the relationship we should be speaking for ourselves and we have regrets when it doesn’t work out the way we intended, when we never got to say to the person directly the words we wanted them to hear with the right intention and conviction, from the heart with the truth and honesty they deserve, from with love.
In my new world we take responsibility to talk to people directly, we tell them how we feel, and deliver our messages from the heart with courage, thought, caring and love and honesty, and we check in with them directly, we don’t assume they understand how we feel, what we’re thinking, we tell them, we ask them. We have honest and transparent conversations and we speak our truth from our heart, forever always, with love.